Movement coaching · New York & online
Let your bodybecome the fullestexpression of you.
A space for women to build strength, discover their own way of moving, and reconnect with the woman they already are, beneath the doubt, the fear, and the feeling of being stuck.
Personal Coach · New York City
About
I did not start strong.
I started stiff, unsure, and quietly convinced that my body was something to manage rather than something to use. Pole is what changed it. The first time I held my own weight in the air, the conversation in my head shifted from how do I look to what can I do.
Everything I teach came out of that shift. I coach women in New York and online, women who are tired of training as punishment. (I certified through ISSA in 2021, which gave me the structure; the rest came from doing it.) We build shoulders that can hold you. Hips that can open. A back that carries the rest of the week.
The strength is the point. The confidence is what you keep.
- Years teaching movement
- 6Years teaching movement
- Women coached one-to-one
- 120+Women coached one-to-one
- Certified personal trainer
- ISSACertified personal trainer
Where to start
Let’s have a conversation before anything else.
Thirty minutes, online, free. Tell me what you would like to be able to do, and I will tell you honestly whether I am the right person to help you do it.
Or write to me at monikastoilkovadev@gmail.com